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Medical Qi Gong with Charmaine Clamor
November 23 @ 9:00 am - 10:00 amFree
FASGI CARES Project aims to provide support for our community to alleviate the negative impacts of the COVID-19 pandemic in our physical, emotional, social, and mental health. Throughout the month of November and December, FASGI will be offering free sessions to our community to help us build resilience from COVID-19.
Medical Qi Gong is an ancient form of Chinese Medicine that utilizes breath, meditation, gentle movements and self-massage to balance energy or qi (chi) in the body, mind and spirit. This class aims to facilitate healing and calming of the nervous system, a key in the fight against Covid-19. Calming of the nervous system, also called facilitation of the parasympathetic nervous system, helps to improve sleep, digestion, immune response, organ function, mental wellness, and energy.
Charmaine Clamor & headshot has been a physical therapist since 2000. She currently specializes in pelvic and digestive health for both women and men. She is a community educator, health coach, a trauma-informed energy and body worker, and a Medical Qi Gong practice leader. She is the owner of Be Well Therapy, a holistic center for wellness in West Hollywood, California.