- This event has passed.
Sit & Fit
November 24 @ 12:00 pm - 12:45 pm
Meeting ID: 845 2435 7653
FASGI CARES Project aims to provide support for our community to alleviate the negative impacts of the COVID-19 pandemic in our physical, emotional, social, and mental health. Throughout the month of November and December, FASGI will be offering free sessions to our community to help us build resilience from COVID-19.
Sit & Fit is a 45 min class perfect for those who haven’t moved much during the Covid-19 pandemic. Taught by physical therapist Jenni Rai, this class is designed to thoughtfully and safely move every part of your body, to rebuild energy, endurance and strengthen your immune system. Grab a chair, fire up your Zoom, and prepare to reacquaint yourself with your body’s potential.
Jenni Rai is from Albany, NY and has practiced physical therapy since 2001. She believes each patient has the ability to heal and feels her role is as facilitator. Jenni’s passion is working with the breast cancer community and is founder of the online resource www.hashtagourtribe.com.