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December 2020

Yoga Boost: Immunity in Community – Level 1

December 3 @ 4:00 pm - 5:00 pm
Zoom Call
Free

A livestream web series to help the community build their immune response to COVID-19, increase their overall wellness and address isolation during the pandemic through the practice of yoga, mindfulness and meditation.  This series is welcome to anyone wishing to boost their immunity while connecting with the community and is appropriate for beginners in yoga and those who are seeking gentler physical practices and meditations.

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Medical Qi Gong

December 4 @ 9:00 am - 10:00 am
Zoom Call
Free

Medical Qi Gong is an ancient form of Chinese Medicine that utilizes breath, meditation, gentle movements and self-massage to balance energy or qi (chi) in the body, mind and spirit.  This class aims to facilitate healing and calming of the nervous system, a key in the fight against Covid-19.  Calming of the nervous system, also called facilitation of the parasympathetic nervous system, helps to improve sleep, digestion, immune response, organ function, mental wellness, and energy."

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Gentle COVID Boogie

December 4 @ 6:00 pm - 7:00 pm
Zoom Call
Free

Gentle Boogie is a simple, fun and nurturing movement dance meditation program designed to offer relief during this time of the pandemic.  Take a loving dance break to feel more grounded and empowered, stimulate your immune system, and build lung strength. It’s an antidote to anxiety.

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Guided Meditation: Rest & Digest

December 4 @ 7:00 pm - 8:00 pm
Zoom Call
Free

Free yourself from diarrhea, constipation, indigestion.  During the COVID pandemic, many are experiencing chronic states of fear and anxiety.  These and other difficult emotions keep the body from relaxing into a healthy digestion cycle.  Join this guided meditation into deep states where your body can feel safe to let go and let digestion flow.

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Reset, Rebalance, and Remember

December 5 @ 6:00 pm - 7:30 pm
Zoom Call
Free

Reset, Rebalance & Remember utilizes a variety of modalities and exercises including breath work, vocal toning, intuitive movement/dance as well as writing, visual art and walking meditation, participants are guided to “get out of their heads and into their bodies, to unlock their heart and open to the field of limitless possibilities.”  Each participant in her workshops are guided and encouraged to rediscover simple yet very powerful tools we each have to reconnect to innate ability to revive, regenerate and…

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Kapwa in Yoga: Immunity Boost – All Levels

December 6 @ 10:00 am - 11:00 am
Zoom Call
Free

A livestream web series to help the community build their immune response to COVID-19, increase their overall wellness and address isolation during the pandemic through the practice of yoga, mindfulness and meditation.  This series is welcome to anyone wishing to boost their immunity, build community and explore Filipino wisdom concepts.  The classes are appropriate for those who have at least 6-months of yoga experience and who are comfortable using chants and mantras in their practice.

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Reset, Rebalance, and Remember

December 6 @ 4:00 pm - 5:30 pm
Zoom Call
Free

Reset, Rebalance & Remember utilizes a variety of modalities and exercises including breath work, vocal toning, intuitive movement/dance as well as writing, visual art and walking meditation, participants are guided to “get out of their heads and into their bodies, to unlock their heart and open to the field of limitless possibilities.”  Each participant in her workshops are guided and encouraged to rediscover simple yet very powerful tools we each have to reconnect to innate ability to revive, regenerate and…

Find out more »

Medical Qi Gong

December 7 @ 9:00 am - 10:00 am
Zoom Call
Free

Medical Qi Gong is an ancient form of Chinese Medicine that utilizes breath, meditation, gentle movements and self-massage to balance energy or qi (chi) in the body, mind and spirit.  This class aims to facilitate healing and calming of the nervous system, a key in the fight against Covid-19.  Calming of the nervous system, also called facilitation of the parasympathetic nervous system, helps to improve sleep, digestion, immune response, organ function, mental wellness, and energy."

Find out more »

Sit and Fit / Chair Aerobics

December 8 @ 12:00 pm - 12:45 pm
Zoom Call
Free

Sit & Fit is a 45 min class perfect for those who haven’t moved much during the Covid-19 pandemic.  Taught by physical therapist Jenni Rai, this class is designed to thoughtfully and safely move every part of your body, to rebuild energy, endurance and strengthen your immune system.  Grab a chair, fire up your Zoom, and prepare to reacquaint yourself with your body’s potential.

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Caring for Our Artists

December 8 @ 4:00 pm - 5:00 pm
Zoom Call
Free

A livestream web series to help the community build their immune response to COVID-19, increase their overall wellness and address isolation during the pandemic through the practice of yoga, mindfulness and meditation.  This series is welcome to anyone wishing to boost their immunity while connecting with the community.  This program is appropriate for beginners in yoga and those who are seeking gentler physical practices and meditations.

Find out more »
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